The Almased ernährung (diet) is currently one of the best hidden gems of the weight loss industry. Exactly – industry! You have probably noticed already that there are literally hundreds of programs coming from self called celebrities who no one has ever heard of, not to mention miraculous products based on some plants that only grow in the middle of nowhere. Forget about these things because you will only lose time and money, rather than weight. Instead, find out what works for celebrities and do the same.
The Almased ernährung (diet) is currently extremely popular among celebrities. Paris Hilton is the most popular one behind this name. The diet is based on some shakes rich in proteins and amino acids. Therefore, you will not starve, but enjoy the same level of energy and vitality. However, the diet is split into four phases and each of them has its own role in the process. The first one takes three days and introduces the body to what is about to happen. The real magic occurs during the second stage though.
What to Do During the Second Almased Phase
The second phase of the Almased ernährung (diet) is based on the next four days after the first one is over. Basically, it allows you to enjoy two Almased shakes on a daily basis. Prepare one for breakfast and the second one for dinner. You also have the possibility to enjoy a major meal – most commonly, the lunch. The respective meal should not be too heavy though. Instead, it should be low in carbohydrates, only to allow the fat burning process to go on.
A Caesar or Greek salad is excellent, for example. Moreover, you need to know that your body requires plenty of liquids. The best options include unsweetened teas or vegetable soups. Stay away from foods with sugar, such as cookies or chocolate. Besides, keep in mind that you can extend this second phase over a longer period of time, depending on the ideal weight for you. If you need to lose more weight, just double it up. Results will be obvious in no time.