Since Dr. Oz tagged Garcinia cambogia as the ultimate solution to weight loss, this herb has never stopped from getting raves and commendations. Sold all over the globe, Garcinia cambogia has become one of the highest-selling natural weight loss supplement in the market which makes it a must-have to most people who are battling obesity and weight gain.
The tremendous success of Garcinia cambogia is attributed to its active component: hydroxycitric acid or HCA. The favorable effects of this modified citric acid includes the prevention of fat formation in the body, the rise in energy levels, the increase in metabolism, and the suppression of appetite. All these combined together; there is no questioning why Garcinia cambogia has a huge following in all parts of the world.
Garcinia cambogia test shows that taking this supplement is only a part of the weight loss routine. While in the process, healthy eating and regular physical activities must also be in the background. Below are some more effective ways on how to maintain a healthy, slim body:
- Drink water: Most of the time, dehydration disguises as hunger, so it is best to drink lots of water to not mistake hunger into thirst. Water also makes one feel full for a long period of time. It also pays to avoid artificial drinks such as sodas, soft drinks, and sweetened fruit juices.
- Sleep longer: It has been proven that a sleep-deprived individual tends to gain weight because lack of sleep tends to interfere with the hormones that regulate the appetite. To reduce food cravings, the body must be in sleep mode for at least 8 hours every night.
- Food intake: Eating small portions of food in frequent times is by far more effective in maintaining a healthy and fit body than eating three big meals a day. Studies show that eating frequent times in small portion triggers the metabolism to become more active.
- Exercise and rest: Without a doubt, doing physical activities is a big factor of weight loss, but the body also deserves to rest for the muscles to recover.